House Flow


This class is taught by:

Jean Fitzpatrick

FAVORITE QUOTE: “Our deepest fear is no that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us.” - Marianne Williamson
 
"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." - Brene Brown

FUN FACT:  "I took voice lessons for years and still rarely sing in front of others - I secretly fantasize about getting pulled on stage during a concert to sing lol!"

At one point in my life I was a professional organizer coaching people to clear clutter from their lives - now I do that through yoga!" ☺

UNFORGETTABLE EXPERIENCE: "Laying down on the cliffs of Moher in Ireland...truly amazing!"

DEEPEST GOAL: "To be a true and amazing example, an inspiration to my children and others and to make a difference in this life...to create a ripple effect."

FAVORITE TEACHING METHOD: "I love bringing spiritual readings, quotes, experiences into my asana teaching. I am inspired and fulfilled by others who do this for me. It always feels like a gift and I want to pass this gift along to my students."

Gwendolyn D'Amico

FAVORITE QUOTE: "Do what you can, with what you have, where you are." - Theodore Roosevelt.

FUN FACT: "I love amusement parks and I've ridden almost every roller coaster east of Texas. We've visited 27 amusement parks in the last 8 years."

YOGA STYLE AND BACKGROUND: "I earned my 200-hour yoga teacher certification from the Pranotthan Yoga School and studied under Devarshi Steven Hartman and Jovinna Chan, among other fantastic teachers at the Omega Institute in Rhinebeck, NY. Through this training I found my passion for helping others awaken their awareness of their basic life force, their breath, and guiding gentle, mindful yoga to individuals in a non-intimidating atmosphere.
A solid Power Vinyasa Yoga practice that is designed to build strength, flexibility, balance, endurance, and stamina. This energetic and powerful style of yoga will flow you from pose to pose while connecting your breathing with your movements. This class will zone you in on your practice, exercising both your mind and body. If you’re ready for a vitality boosting workout that gently winds down into relaxation… Then you can add House Flow to your regularly prescribed dosage for mental and physical happiness.

Upcoming classes:

  • Tue Aug 22 9:30 am - 10:30 am with Jean Fitzpatrick
  • Tue Aug 22 8:00 pm - 9:00 pm with Amanda Benson
  • Wed Aug 23 6:45 pm - 7:45 pm with Christine Baptista
  • Thu Aug 24 9:30 am - 10:30 am with Mary Connolly
  • Fri Aug 25 9:30 am - 10:30 am with Gwendolyn D'Amico
  • Sat Aug 26 10:45 am - 11:45 am with Christine Baptista
  • Sun Aug 27 10:45 am - 11:45 am with Faye Bowie
  • Mon Aug 28 6:45 pm - 7:45 pm with Laura Beth Brown
  • Tue Aug 29 9:30 am - 10:30 am with Jean Fitzpatrick
  • Tue Aug 29 8:00 pm - 9:00 pm with Amanda Benson
  • Wed Aug 30 6:45 pm - 7:45 pm with Christine Baptista
  • Thu Aug 31 9:30 am - 10:30 am with Mary Connolly
  • Fri Sep 01 9:30 am - 10:30 am with Gwendolyn D'Amico
  • Sat Sep 02 10:45 am - 11:45 am with Christine Baptista
  • Sun Sep 03 10:45 am - 11:45 am with Faye Bowie
  • Tue Sep 05 9:30 am - 10:30 am with Jean Fitzpatrick
  • Tue Sep 05 8:00 pm - 9:00 pm with Amanda Benson
  • Wed Sep 06 6:45 pm - 7:45 pm with Christine Baptista
  • Thu Sep 07 9:30 am - 10:30 am with Mary Connolly