Stretch Flow & Restorative


This class is taught by:
All the benefits of Stretch Flow but with Restorative!
 
You may find yourself consistently in “GO” mode, constantly busy, having no time, usually in a rush, forever realizing that “it never ends…,” and your mind never taking a break from it all. It can wear you down and with enough of that you can experience burn-out, low energy, and regular fatigue. Restorative yoga brings its own challenges in that you hold stretch poses for minutes at a time, yet comfortably with the use of props to enhance flexibility gently. It exercises the mind to find stillness and to stop the constant thought chatter. Restore, rejuvenate, and relax!

Upcoming classes:

  • Thu Aug 24 8:00 pm - 9:00 pm with Lisa Cusano
  • Thu Aug 31 8:00 pm - 9:00 pm with Lisa Cusano
  • Thu Sep 07 8:00 pm - 9:00 pm with Lisa Cusano
  • Thu Sep 14 8:00 pm - 9:00 pm with Lisa Cusano
  • Thu Sep 21 8:00 pm - 9:00 pm with Lisa Cusano
  • Thu Sep 28 8:00 pm - 9:00 pm with Lisa Cusano
  • Thu Oct 05 8:00 pm - 9:00 pm with Lisa Cusano
  • Thu Oct 12 8:00 pm - 9:00 pm with Lisa Cusano
  • Thu Oct 19 8:00 pm - 9:00 pm with Lisa Cusano
  • Thu Oct 26 8:00 pm - 9:00 pm with Lisa Cusano
  • Thu Nov 02 8:00 pm - 9:00 pm with Lisa Cusano
  • Thu Nov 09 8:00 pm - 9:00 pm with Lisa Cusano
  • Thu Nov 16 8:00 pm - 9:00 pm with Lisa Cusano
  • Thu Nov 23 8:00 pm - 9:00 pm with Lisa Cusano
  • Thu Nov 30 8:00 pm - 9:00 pm with Lisa Cusano
  • Thu Dec 07 8:00 pm - 9:00 pm with Lisa Cusano
  • Thu Dec 14 8:00 pm - 9:00 pm with Lisa Cusano
  • Thu Dec 21 8:00 pm - 9:00 pm with Lisa Cusano