Restorative & Yoga Nidra


This class is taught by:
You may find yourself consistently in “GO” mode, constantly busy, having no time, usually in a rush, forever realizing that “it never ends…,” and your mind never taking a break from it all. It can wear you down and with enough of that you can experience burn-out, low energy, and regular fatigue. Restorative yoga brings its own challenges in that you hold stretch poses for minutes at a time, yet comfortably with the use of props to enhance flexibility gently. It exercises the mind to find stillness and to stop the constant thought chatter. Restore, rejuvenate, and relax!

Upcoming classes:

  • Sun Oct 29 7:00 pm - 8:15 pm with Lisa Cusano
  • Sun Nov 05 7:00 pm - 8:15 pm with Lisa Cusano
  • Sun Nov 12 7:00 pm - 8:15 pm with Lisa Cusano
  • Sun Nov 19 7:00 pm - 8:15 pm with Lisa Cusano
  • Sun Nov 26 7:00 pm - 8:15 pm with Lisa Cusano
  • Sun Dec 03 7:00 pm - 8:15 pm with Lisa Cusano
  • Sun Dec 10 7:00 pm - 8:15 pm with Lisa Cusano
  • Sun Dec 17 7:00 pm - 8:15 pm with Lisa Cusano
  • Sun Dec 24 7:00 pm - 8:15 pm with Lisa Cusano
  • Sun Dec 31 7:00 pm - 8:15 pm with Lisa Cusano
  • Sun Jan 07 7:00 pm - 8:15 pm with Lisa Cusano
  • Sun Jan 14 7:00 pm - 8:15 pm with Lisa Cusano
  • Sun Jan 21 7:00 pm - 8:15 pm with Lisa Cusano
  • Sun Jan 28 7:00 pm - 8:15 pm with Lisa Cusano
  • Sun Feb 04 7:00 pm - 8:15 pm with Lisa Cusano
  • Sun Feb 11 7:00 pm - 8:15 pm with Lisa Cusano
  • Sun Feb 18 7:00 pm - 8:15 pm with Lisa Cusano