Stretch Flow


This class is taught by:
“House Yoga…Why should I do this silly class?”
“Well, grasshopper…This is why:”
1. Reduce stress by stretching out your tensed out muscles, while
boosting your endorphins, to improve your mood and the way you feel. 2. Increase your range of motion, allowing for better balance.
3. Increase blood flow and nutrient circulation to muscles and cartilage to prevent soreness and general muscle discomfort.
4. Increase your flexibility, because aging gradually makes your muscles shorter and tighter, making you more susceptible to injuries.
5. Alleviate lower back pain especially for the professional office chair champion or if you stand all day long.

Upcoming classes:

  • Sat May 27 9:30 am - 10:30 am with Lorryn Murray
  • Mon May 29 9:30 am - 10:30 am with Mary Connolly
  • Wed May 31 8:00 pm - 9:00 pm with Mary Connolly
  • Sat Jun 03 9:30 am - 10:30 am with Arnaldo Ortiz
  • Mon Jun 05 9:30 am - 10:30 am with Mary Connolly
  • Wed Jun 07 8:00 pm - 9:00 pm with Mary Connolly
  • Sat Jun 10 9:30 am - 10:30 am with Lorryn Murray
  • Mon Jun 12 9:30 am - 10:30 am with Mary Connolly
  • Wed Jun 14 8:00 pm - 9:00 pm with Mary Connolly
  • Sat Jun 17 9:30 am - 10:30 am with Arnaldo Ortiz
  • Mon Jun 19 9:30 am - 10:30 am with Mary Connolly
  • Wed Jun 21 8:00 pm - 9:00 pm with Mary Connolly
  • Sat Jun 24 9:30 am - 10:30 am with Lorryn Murray
  • Mon Jun 26 9:30 am - 10:30 am with Mary Connolly
  • Wed Jun 28 8:00 pm - 9:00 pm with Mary Connolly
  • Sat Jul 01 9:30 am - 10:30 am with Arnaldo Ortiz
  • Mon Jul 03 9:30 am - 10:30 am with Mary Connolly
  • Wed Jul 05 8:00 pm - 9:00 pm with Mary Connolly
  • Sat Jul 08 9:30 am - 10:30 am with Lorryn Murray
  • Mon Jul 10 9:30 am - 10:30 am with Mary Connolly