Stretch Flow


“House Yoga…Why should I do this silly class?”
“Well, grasshopper…This is why:”
1. Reduce stress by stretching out your tensed out muscles, while
boosting your endorphins, to improve your mood and the way you feel. 2. Increase your range of motion, allowing for better balance.
3. Increase blood flow and nutrient circulation to muscles and cartilage to prevent soreness and general muscle discomfort.
4. Increase your flexibility, because aging gradually makes your muscles shorter and tighter, making you more susceptible to injuries.
5. Alleviate lower back pain especially for the professional office chair champion or if you stand all day long.

Upcoming classes:

  • Wed Oct 25 8:00 pm - 9:00 pm with Mary Connolly
  • Sat Oct 28 9:30 am - 10:30 am with Lorryn Murray
  • Mon Oct 30 9:30 am - 10:30 am with Mary Connolly
  • Wed Nov 01 8:00 pm - 9:00 pm with Mary Connolly
  • Sat Nov 04 9:30 am - 10:30 am with Arnaldo Ortiz
  • Mon Nov 06 9:30 am - 10:30 am with Mary Connolly
  • Wed Nov 08 8:00 pm - 9:00 pm with Mary Connolly
  • Sat Nov 11 9:30 am - 10:30 am with Amanda Benson
  • Mon Nov 13 9:30 am - 10:30 am with Mary Connolly
  • Wed Nov 15 8:00 pm - 9:00 pm with Mary Connolly
  • Sat Nov 18 9:30 am - 10:30 am with Arnaldo Ortiz
  • Mon Nov 20 9:30 am - 10:30 am with Mary Connolly
  • Wed Nov 22 8:00 pm - 9:00 pm with Mary Connolly
  • Sat Nov 25 9:30 am - 10:30 am with Lorryn Murray
  • Mon Nov 27 9:30 am - 10:30 am with Mary Connolly
  • Wed Nov 29 8:00 pm - 9:00 pm with Mary Connolly
  • Sat Dec 02 9:30 am - 10:30 am with Arnaldo Ortiz
  • Mon Dec 04 9:30 am - 10:30 am with Mary Connolly
  • Wed Dec 06 8:00 pm - 9:00 pm with Mary Connolly
  • Sat Dec 09 9:30 am - 10:30 am with Arnaldo Ortiz