“House Yoga…Why should I do this silly class?”
“Well, grasshopper…This is why:”
1. Reduce stress by stretching out your tensed out muscles, while
boosting your endorphins, to improve your mood and the way you feel. 2. Increase your range of motion, allowing for better balance.
3. Increase blood flow and nutrient circulation to muscles and cartilage to prevent soreness and general muscle discomfort.
4. Increase your flexibility, because aging gradually makes your muscles shorter and tighter, making you more susceptible to injuries.
5. Alleviate lower back pain especially for the professional office chair champion or if you stand all day long.