Stretch Flow


This class is taught by:
“House Yoga…Why should I do this silly class?”
“Well, grasshopper…This is why:”
1. Reduce stress by stretching out your tensed out muscles, while
boosting your endorphins, to improve your mood and the way you feel. 2. Increase your range of motion, allowing for better balance.
3. Increase blood flow and nutrient circulation to muscles and cartilage to prevent soreness and general muscle discomfort.
4. Increase your flexibility, because aging gradually makes your muscles shorter and tighter, making you more susceptible to injuries.
5. Alleviate lower back pain especially for the professional office chair champion or if you stand all day long.

Upcoming classes:

  • Wed Jun 28 8:00 pm - 9:00 pm with Mary Connolly
  • Sat Jul 01 9:30 am - 10:30 am with Arnaldo Ortiz
  • Mon Jul 03 9:30 am - 10:30 am with Mary Connolly
  • Wed Jul 05 8:00 pm - 9:00 pm with Mary Connolly
  • Sat Jul 08 9:30 am - 10:30 am with Lorryn Murray
  • Mon Jul 10 9:30 am - 10:30 am with Mary Connolly
  • Wed Jul 12 8:00 pm - 9:00 pm with Mary Connolly
  • Sat Jul 15 9:30 am - 10:30 am with Arnaldo Ortiz
  • Mon Jul 17 9:30 am - 10:30 am with Mary Connolly
  • Wed Jul 19 8:00 pm - 9:00 pm with Mary Connolly
  • Sat Jul 22 9:30 am - 10:30 am with Lorryn Murray
  • Mon Jul 24 9:30 am - 10:30 am with Mary Connolly
  • Wed Jul 26 8:00 pm - 9:00 pm with Mary Connolly
  • Sat Jul 29 9:30 am - 10:30 am with Arnaldo Ortiz
  • Mon Jul 31 9:30 am - 10:30 am with Mary Connolly
  • Wed Aug 02 8:00 pm - 9:00 pm with Mary Connolly
  • Sat Aug 05 9:30 am - 10:30 am with Lorryn Murray
  • Mon Aug 07 9:30 am - 10:30 am with Mary Connolly
  • Wed Aug 09 8:00 pm - 9:00 pm with Mary Connolly
  • Sat Aug 12 9:30 am - 10:30 am with Arnaldo Ortiz