Mary Connolly

Mary Connolly instructs the following:
  • Stretch Flow
  • “House Yoga…Why should I do this silly class?”
    “Well, grasshopper…This is why:”
    1. Reduce stress by stretching out your tensed out muscles, while
    boosting your endorphins, to improve your mood and the way you feel. 2. Increase your range of motion, allowing for better balance.
    3. Increase blood flow and nutrient circulation to muscles and cartilage to prevent soreness and general muscle discomfort.
    4. Increase your flexibility, because aging gradually makes your muscles shorter and tighter, making you more susceptible to injuries.
    5. Alleviate lower back pain especially for the professional office chair champion or if you stand all day long.

  • House Flow
  • A solid Power Vinyasa Yoga practice that is designed to build strength, flexibility, balance, endurance, and stamina. This energetic and powerful style of yoga will flow you from pose to pose while connecting your breathing with your movements. This class will zone you in on your practice, exercising both your mind and body. If you’re ready for a vitality boosting workout that gently winds down into relaxation… Then you can add House Flow to your regularly prescribed dosage for mental and physical happiness.