Lisa Cusano



Lisa Cusano instructs the following:
  • Restorative & Yoga Nidra
  • You may find yourself consistently in “GO” mode, constantly busy, having no time, usually in a rush, forever realizing that “it never ends…,” and your mind never taking a break from it all. It can wear you down and with enough of that you can experience burn-out, low energy, and regular fatigue. Restorative yoga brings its own challenges in that you hold stretch poses for minutes at a time, yet comfortably with the use of props to enhance flexibility gently. It exercises the mind to find stillness and to stop the constant thought chatter. Restore, rejuvenate, and relax!

  • Stretch Flow & Restorative
  • All the benefits of Stretch Flow but with Restorative!
     
    You may find yourself consistently in “GO” mode, constantly busy, having no time, usually in a rush, forever realizing that “it never ends…,” and your mind never taking a break from it all. It can wear you down and with enough of that you can experience burn-out, low energy, and regular fatigue. Restorative yoga brings its own challenges in that you hold stretch poses for minutes at a time, yet comfortably with the use of props to enhance flexibility gently. It exercises the mind to find stillness and to stop the constant thought chatter. Restore, rejuvenate, and relax!