Amanda Benson

Amanda Benson instructs the following:
  • House Flow & Restorative
  • Bringing the best of these two worlds, a flow to get your body warmed up and loose, so that you can better ease down for the benefits of restorative yoga. Can't get any better than that!

  • Prenatal & Postnatal Yoga
  • Designed for women (and Daddy's welcome!) of all trimesters of pregnancy and for mothers recovering after labor. This special class takes into consideration all the changes happening in the body and where moms and moms-to-be can interact and practice yoga safely for their growing bellies and aching arms and back from carrying baby. This class can help relax anxiety or stress due to labor or the new realities of child rearing, strengthen muscles that can help during and after labor, and stretch areas to alleviate tension.