Amanda Benson instructs the following:
Prenatal & Postnatal Yoga
Designed for women (and Daddy's welcome!) of all trimesters of pregnancy and for mothers recovering after labor. This special class takes into consideration all the changes happening in the body and where moms and moms-to-be can interact and practice yoga safely for their growing bellies and aching arms and back from carrying baby. This class can help relax anxiety or stress due to labor or the new realities of child rearing, strengthen muscles that can help during and after labor, and stretch areas to alleviate tension.
A solid Power Vinyasa Yoga practice that is designed to build strength, flexibility, balance, endurance, and stamina. This energetic and powerful style of yoga will flow you from pose to pose while connecting your breathing with your movements. This class will zone you in on your practice, exercising both your mind and body. If you’re ready for a vitality boosting workout that gently winds down into relaxation… Then you can add House Flow to your regularly prescribed dosage for mental and physical happiness.
Using a YOGABODY trapeze, an inversion therapy tool designed to allow you to invert, backbend, and strengthen your back, upper body, and core in a way that uses gravity and your own body weight --- while hanging from the ceiling. Helps with relieving back pain and spine compression, going deeper with your yoga postures, and feeling the freedom of being suspended - will have you coming back for more.