FAVORITE QUOTE: "Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." - Buddha
FUN FACT: "I'm a craft beer affectionado. My husband and I have brewed 3 of our own batches of beer. The first one was horrible, the second was great, and the third was over fermented and extremely strong. I want to brew a saison next. I've also easily seen over 100 live concerts, my top 3 being 'Of Montreal' at the Roseland Ballroom (2008), 'Flaming Lips' at the House of Blues (2010), and Grizzly Bear/Santigold/the Flaming Lips at Colbchella on the Intrepid (2012)."
WHAT IS YOUR DEEPEST GOAL IN LIFE: "Being a good mother, wife, friend, and person in general."
WHAT IS YOUR TEACHING STYLE AND BACKGROUND: "Certified at the premier league of badassery...HYRTT 2014. I like to keep a light hearted approach to a power style flow. I want us all to work hard and get an amazing workout but I want us all to be smiling and having fun. I want to have a practice that has you leaving the studio feeling you accomplished something that wasn't available yesterday. I want to help you nail that pose to give you a win for today, this week, this month, forever...! They say that yoga starts from within, so let's start by being happy! If you skip out of my class with a huge smile on your face, I will feel I have done my job well."
Cheryl Bauer instructs the following:
Stretch Flow & Restorative
All the benefits of Stretch Flow but with Restorative!
You may find yourself consistently in “GO” mode, constantly busy, having no time, usually in a rush, forever realizing that “it never ends…,” and your mind never taking a break from it all. It can wear you down and with enough of that you can experience burn-out, low energy, and regular fatigue. Restorative yoga brings its own challenges in that you hold stretch poses for minutes at a time, yet comfortably with the use of props to enhance flexibility gently. It exercises the mind to find stillness and to stop the constant thought chatter. Restore, rejuvenate, and relax!
Join us for a special "On the House" Flow surrounded by darkness and only the dim flickering of candles.
We will be exploring our senses to help get us through class. Through smell, touch, taste, sound, and sight (or lack there of), we'll unlock our sixth sense (intuition) and connect body, mind, and spirit. This class will focus on deepening our knowledge of our body and connection in all the ways we receive information through our senses. Come join us for wine and treats! And maybe some additional surprises.
Please register since space in limited.
House Flow Basics
A good House Flow needs a good foundation. Get down with proper alignment, rotations, posture, and some good ole interesting and useful information about each pose. At a tad slower pace, House Flow Basic will cover the nitty gritty details.
"On the House" Flow
Get your power-vinyasa-flow on for the weekend and take a few minutes after class to relax from your work week, unwind, and mingle with your instructor and fellow yoganites with a taste of our wine or craft beer choice of the week.